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An Apple a day keeps the doctor away .. goes the saying !! which is so true when you think about the goodness in an Apple. Three most important health benefits…

Apples have long been called nature’s toothbrush !! Biting and chewing into an apple stimulates your saliva and naturally reduces the risk of tooth decay by lowering the levels of bacteria.

Apples are great in fiber which helps in digestion !! Researchers have found that people who ate apples every day are about 28 % less likely to develop diabetes !! The natural fiber in apples also helps prevent colon cancer.

Apples contain powerful antioxidants like quercetin and procyanidins which help fight Alzheimer’s and Colon Cancer.

Above information obtained  from the nutrition section of  Readers Digest October 2013 edition 🙂