Diet plays an important role in maintaining good oral/overall health.  Eating a balanced diet helps you maintain an overall healthy body.  A balanced diet compromises  of a variety of fruits, veggies, whole grain and protein rich foods.

Not just candies but many foods and beverages are associated with the caries process.  Brushing teeth twice daily to remove plaque biofilm that sticks to your teeth is very vital. Keep your smile healthy by visiting the dentist for regular checkups.

Frequent snacking and sipping on sugary drinks exposes your teeth to be constantly attacked by acids.

Click on the link below to find out how you can improve your oral / overall health with a balanced diet.

http://www.ada.org/sections/scienceAndResearch/pdfs/forthedentalpatient_dec_2010.pdf

 

 

 

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