Two months into the year 2017, most people may have quit their new year resolutions by now or some may be trying their best to keep up with their goals.
Although we all love to consistently have a perfectly healthy diet, but life often seems to get in the way and we are quick to forget our commitment to improving our diet.
For those who have had a hard time to keep up their resolutions so far, this month kind of motivates again to be in track towards healthy life style as we celebrate National Nutrition Month this March.
Make the right food choices to attain the goals you set for your new year resolution.
Eating the right food and making the right food choices is not only good for your oral health but your entire body.
- DRINK MORE WATER COMPARED TO ANY OTHER SUGARY DRINKS.
- EAT REAL FOOD – VEGGIES AND FRUITS.
- MOST IMPORTANT MEAL OF THE DAY IS TO EAT A NUTRITIOUS BREAKFAST.
- MAKE THE RIGHT CHOICES WHEN EATING OUT.
- TAKE TIME IN PLANNING YOUR MEALS FOR THE WEEK.
Check out the link below from the Academy of Nutrition and Dietetics focusing on the importance of making healthy lifestyle habits.
http://www.eatright.org/resource/food/resources/national-nutrition-month/toolkit